Robert Beckhaug 5000m row
5,000
Meters
22:32.5
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 409 |
| Drag Factor | 124 |
January 25, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.5 | 5,000 | 2:15.2 | 141 | 786 | 294 | 18 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 21 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 17 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 18 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 18 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 17 |
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Workout Graph
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