Robert Beckhaug 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 120 |
January 29, 2023 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 22 | 136 |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 22 | 123 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 22 | 134 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 | 139 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 22 | 140 |
| 0:48.6 | 1,000m | 2:01.5 | 195 | 971 | 25 | 147 |
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Workout Graph
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