Robert Beckhaug 5000m SkiErg
5,000m
Meters
23:40.9
Time
2:22.0
Pace
283
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 74 |
January 29, 2023 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000m | 2:22.0 | 122 | 719 | 28 | 154 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 146 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 27 | 144 |
| 4:47.9 | 3,000m | 2:23.9 | 117 | 703 | 28 | 152 |
| 4:48.3 | 4,000m | 2:24.1 | 117 | 702 | 28 | 156 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 33 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.