Robert Beckhaug 5000m row
5,000
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 123 |
February 06, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.0 | 5,000 | 2:04.3 | 182 | 927 | 318 | 23 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 24 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 23 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 63 | 21 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 66 | 22 |
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Workout Graph
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