Robert Beckhaug 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
307
Calories
150
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 119 |
April 08, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 20 | 150 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 129 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 144 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 20 | 153 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 20 | 155 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 23 | 169 |
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Workout Graph
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