Robert Beckhaug 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
April 23, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 19 | 145 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 | 139 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 142 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 19 | 141 |
| 24:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 153 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 19 | 152 |
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Workout Graph
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