Robert Beckhaug 30:00 row
7,018m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 115 |
April 26, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,018m | 2:08.2 | 166 | 871 | 21 | 160 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 23 | 151 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 158 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 21 | 164 |
| 24:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 162 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 166 |
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Workout Graph
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