Robert Beckhaug 5000m row
5,000m
Meters
21:53.0
Time
2:11.3
Pace
307
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 121 |
April 27, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 19 | 156 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 21 | 149 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 19 | 149 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 17 | 156 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 19 | 157 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 22 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.