Robert Beckhaug 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
286
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 403 |
April 28, 2023 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 736 | 286 | 17 | 144 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 58 | 20 | 140 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 682 | 55 | 17 | 130 |
| 4:51.5 | 3,000 | 2:25.7 | 113 | 679 | 55 | 15 | 138 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 15 | 138 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 20 | 175 |
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Workout Graph
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