Robert Beckhaug 10000m row
10,000
Meters
46:01.9
Time
2:18.0
Pace
580
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 805 |
| Drag Factor | 117 |
May 01, 2023 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:01.9 | 10,000 | 2:18.0 | 133 | 757 | 580 | 17 | 133 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 118 | 20 | 135 |
| 8:59.6 | 4,000 | 2:14.9 | 143 | 790 | 118 | 18 | 137 |
| 9:01.1 | 6,000 | 2:15.2 | 141 | 786 | 118 | 17 | 143 |
| 9:23.2 | 8,000 | 2:20.8 | 125 | 731 | 114 | 16 | 119 |
| 9:37.1 | 10,000 | 2:24.2 | 117 | 701 | 112 | 16 | 134 |
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Workout Graph
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