Robert Beckhaug 10000m row
10,000
Meters
47:38.4
Time
2:22.9
Pace
564
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 754 |
| Drag Factor | 121 |
May 10, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.4 | 10,000 | 2:22.9 | 120 | 712 | 564 | 15 | 151 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 116 | 17 | 144 |
| 9:42.8 | 4,000 | 2:25.7 | 113 | 689 | 111 | 14 | 131 |
| 10:05.1 | 6,000 | 2:31.2 | 101 | 647 | 108 | 13 | 135 |
| 9:38.3 | 8,000 | 2:24.5 | 116 | 698 | 112 | 16 | 170 |
| 9:03.0 | 10,000 | 2:15.7 | 140 | 781 | 117 | 19 | 176 |
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Workout Graph
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