Robert Beckhaug 5000m row
5,000m
Meters
22:34.0
Time
2:15.4
Pace
296
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 124 |
May 12, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.0 | 5,000m | 2:15.4 | 141 | 785 | 20 | 140 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 | 127 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 20 | 136 |
| 4:28.8 | 3,000m | 2:14.4 | 144 | 796 | 20 | 141 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 19 | 139 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 21 | 161 |
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Workout Graph
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