Robert Beckhaug 10000m row
10,000m
Meters
44:15.5
Time
2:12.7
Pace
599
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 122 |
May 15, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.5 | 10,000m | 2:12.7 | 150 | 814 | 20 | 151 |
| 9:02.3 | 2,000m | 2:15.5 | 140 | 783 | 23 | 144 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 22 | 146 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 19 | 152 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 19 | 153 |
| 8:41.6 | 10,000m | 2:10.4 | 158 | 843 | 21 | 163 |
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Workout Graph
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