Robert Beckhaug 5000m row
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
May 19, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 20 | 144 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 130 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 21 | 136 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 143 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 148 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 21 | 165 |
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Workout Graph
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