Robert Beckhaug 5000m SkiErg
5,000m
Meters
23:48.9
Time
2:22.8
Pace
280
Calories
152
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 73 |
May 31, 2023 10:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 28 | 152 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 29 | 150 |
| 4:47.0 | 2,000m | 2:23.5 | 118 | 707 | 28 | 152 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 28 | 149 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 28 | 153 |
| 4:43.2 | 5,000m | 2:21.6 | 123 | 724 | 28 | 157 |
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Workout Graph
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