Robert Beckhaug 5000m SkiErg
5,000m
Meters
24:48.2
Time
2:28.8
Pace
274
Calories
150
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 72 |
June 01, 2023 11:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.2 | 5,000m | 2:28.8 | 106 | 665 | 28 | 150 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 28 | 145 |
| 5:06.2 | 2,000m | 2:33.1 | 98 | 635 | 27 | 147 |
| 5:01.7 | 3,000m | 2:30.8 | 102 | 650 | 27 | 144 |
| 4:57.6 | 4,000m | 2:28.8 | 106 | 665 | 27 | 149 |
| 4:40.8 | 5,000m | 2:20.4 | 126 | 735 | 32 | 167 |
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Workout Graph
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