Robert Beckhaug 5000m SkiErg
5,000
Meters
23:18.9
Time
2:19.8
Pace
286
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 32 |
| Stroke Count | 746 |
| Drag Factor | 70 |
June 02, 2023 13:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.9 | 5,000 | 2:19.8 | 128 | 736 | 286 | 32 | 157 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 702 | 56 | 31 | 147 |
| 4:41.4 | 2,000 | 2:20.7 | 126 | 729 | 57 | 32 | 157 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 33 | 159 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 737 | 57 | 32 | 160 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 33 | 164 |
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Workout Graph
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