Robert Beckhaug 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
302
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 128 |
June 12, 2023 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 22 | 138 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 131 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 21 | 137 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 22 | 140 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 22 | 138 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 24 | 146 |
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Workout Graph
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