Robert Beckhaug 5000m SkiErg
5,000m
Meters
22:00.5
Time
2:12.0
Pace
298
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 808 |
| Drag Factor | 67 |
June 14, 2023 15:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 36 | 158 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 36 | 151 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 37 | 156 |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | 36 | 156 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 36 | 158 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 38 | 173 |
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Workout Graph
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