Robert Beckhaug 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
314
Calories
158
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 122 |
June 17, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 21 | 158 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 23 | 150 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 23 | 161 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 20 | 149 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 | 159 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 23 | 171 |
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Workout Graph
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