Robert Beckhaug 5000m SkiErg
5,000m
Meters
24:21.1
Time
2:26.1
Pace
276
Calories
130
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 74 |
July 17, 2023 15:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.1 | 5,000m | 2:26.1 | 112 | 686 | 28 | 130 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 31 | 125 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 29 | 127 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 28 | 131 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 28 | 132 |
| 4:53.5 | 5,000m | 2:26.7 | 111 | 681 | 28 | 135 |
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Workout Graph
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