Robert Beckhaug 5x500m/1:00r SkiErg
2,500m
Meters
10:09.7
Time
2:01.9
Pace
159
Calories
162
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:09.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 76 |
July 18, 2023 16:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,500m | 2:01.9 | 193 | 964 | 41 | 162 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 42 | 154 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 42 | 161 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 42 | 165 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 42 | 166 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 41 | 165 |
| r89m |
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Workout Graph
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