Robert Beckhaug 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
124
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 117 |
July 22, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 17 | 124 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 123 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 120 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 17 | 122 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 16 | 128 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 16 | 129 |
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Workout Graph
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