Robert Beckhaug 5000m row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
308
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 120 |
August 04, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 20 | 161 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 | 144 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 20 | 159 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 20 | 162 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 19 | 167 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 175 |
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Workout Graph
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