Robert Beckhaug 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
153
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 106 |
August 07, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 875 | 310 | 20 | 153 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 61 | 22 | 139 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 875 | 62 | 20 | 154 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 871 | 62 | 19 | 153 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 20 | 156 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 930 | 64 | 23 | 166 |
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Workout Graph
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