Robert Beckhaug 5000m row
5,000m
Meters
21:43.6
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 123 |
August 15, 2023 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 18 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 18 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 18 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 19 |
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Workout Graph
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