Robert Beckhaug 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 126 |
August 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 294 | 17 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 58 | 17 |
| 4:31.5 | 3,000 | 2:15.7 | 140 | 781 | 58 | 17 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 16 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 19 |
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Workout Graph
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