Robert Beckhaug 5000m row
5,000m
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
August 17, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000m | 2:14.1 | 145 | 799 | 19 | 142 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 131 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 137 |
| 4:36.9 | 3,000m | 2:18.4 | 132 | 753 | 19 | 137 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 17 | 139 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 22 | 166 |
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Workout Graph
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