Robert Beckhaug 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 05, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 21 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 21 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 22 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.