Robert Beckhaug 5000m row
5,000m
Meters
21:46.8
Time
2:10.6
Pace
304
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 434 |
| Drag Factor | 127 |
October 11, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.8 | 5,000m | 2:10.6 | 157 | 839 | 19 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 21 | 129 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 20 | 141 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 18 | 137 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 20 | 146 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 157 |
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Workout Graph
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