Robert Beckhaug 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
309
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 111 |
October 16, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 21 | 153 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 23 | 141 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 22 | 152 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 21 | 154 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 | 156 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 163 |
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Workout Graph
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