Robert Beckhaug 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
315
Calories
97
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
October 19, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 19 | 97 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 22 | 85 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 19 | 58 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 19 | 56 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 18 | 121 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 21 | 167 |
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Workout Graph
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