Robert Beckhaug 5000m SkiErg
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 738 |
December 04, 2023 19:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 762 | 290 | 32 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 30 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 32 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 32 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 765 | 58 | 34 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 34 |
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Workout Graph
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