Robert Beckhaug 5000m row
5,000
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 133 |
January 07, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000 | 2:08.1 | 166 | 871 | 309 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 22 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 20 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 23 |
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Workout Graph
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