Robert Beckhaug 3x4:00/3:00r SkiErg

2,761m

Meters

12:00.0

Time

2:10.3

Pace

168

Calories

Rest Distance62m
Rest Time9:00.0
Overall Distance2,823m
Overall Time21:00.0
Average Watts158
Calories Per Hour843
Stroke Rate39
Stroke Count473
Drag Factor76

January 31, 2024 14:48:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,761m 2:10.3 158 843 39
4:00.0 930m 2:09.0 163 860 39
4:00.0 927m 2:09.4 161 855 40
4:00.0 903m 2:12.8 149 813 39
r62m

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