Robert Beckhaug 3x4:00/3:00r SkiErg
2,761m
Meters
12:00.0
Time
2:10.3
Pace
168
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,823m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 39 |
| Stroke Count | 473 |
| Drag Factor | 76 |
January 31, 2024 14:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 39 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 39 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 40 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 39 | |
| r62m |
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Workout Graph
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