Robert Beckhaug 5000m row
5,000m
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 119 |
February 04, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.3 | 5,000m | 2:11.0 | 156 | 835 | 21 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 22 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 21 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 20 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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