Robert Beckhaug 3x3:00/3:00r SkiErg
2,078m
Meters
9:00.0
Time
2:09.9
Pace
125
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 74 |
February 04, 2024 14:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,078m | 2:09.9 | 160 | 849 | 36 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 37 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 37 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 36 | |
| r43m |
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Workout Graph
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