Robert Beckhaug 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 130 |
February 07, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 21 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 22 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 20 |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 | 22 |
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Workout Graph
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