Robert Beckhaug 5000m row
5,000
Meters
21:30.8
Time
2:09.0
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 0 |
February 12, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 306 | 20 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 64 | 23 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 921 | 63 | 21 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 19 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 18 |
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Workout Graph
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