Robert Beckhaug 5000m row
5,000m
Meters
22:48.1
Time
2:16.8
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 114 |
February 25, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 5,000m | 2:16.8 | 137 | 770 | 17 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 20 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 18 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 18 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 17 |
| 4:33.7 | 5,000m | 2:16.8 | 137 | 769 | 17 |
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Workout Graph
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