Robert Beckhaug 5000m row
5,000m
Meters
24:30.8
Time
2:27.0
Pace
275
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 124 |
May 08, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 5,000m | 2:27.0 | 110 | 678 | 17 | 132 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 | 135 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 17 | 134 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 17 | 132 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 17 | 133 |
| 4:58.0 | 5,000m | 2:29.0 | 106 | 664 | 17 | 129 |
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Workout Graph
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