Robert Beckhaug 5000m row
5,000
Meters
21:05.1
Time
2:06.5
Pace
313
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 123 |
May 09, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 890 | 313 | 23 | 150 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 25 | 139 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 22 | 146 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 21 | 152 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 24 | 150 |
| 4:04.7 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 | 167 |
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Workout Graph
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