Robert Beckhaug 5000m row
5,000m
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 122 |
May 20, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000m | 2:11.6 | 153 | 828 | 20 | 156 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 151 |
| 4:14.9 | 2,000m | 2:07.4 | 169 | 881 | 22 | 161 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 18 | 154 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 18 | 162 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 22 | 155 |
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Workout Graph
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