Robert Beckhaug 5000m SkiErg
5,000m
Meters
24:30.3
Time
2:27.0
Pace
275
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 71 |
June 03, 2024 13:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 30 | 123 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 30 | 108 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 31 | 115 |
| 4:53.5 | 3,000m | 2:26.7 | 111 | 681 | 31 | 127 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 31 | 137 |
| 4:52.4 | 5,000m | 2:26.2 | 112 | 685 | 32 | 131 |
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Workout Graph
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