Robert Beckhaug 45:00 BikeErg
19,834m
Meters
45:00.0
Time
2:16.1
Pace
585
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 74 |
| Revolution Count | 3307 |
| Power/kg | 1.52 |
| Drag Factor | 64 |
June 04, 2024 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,834m | 2:16.1 | 139 | 777 | 74 | 132 |
| 9:00.0 | 3,559m | 2:31.7 | 100 | 644 | 66 | 111 |
| 18:00.0 | 3,852m | 2:20.1 | 127 | 737 | 72 | 117 |
| 27:00.0 | 4,016m | 2:14.4 | 144 | 795 | 75 | 132 |
| 36:00.0 | 4,061m | 2:12.9 | 149 | 812 | 76 | 149 |
| 45:00.0 | 4,346m | 2:04.2 | 182 | 927 | 83 | 155 |
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Workout Graph
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