Robert Beckhaug 5000m BikeErg
5,000
Meters
10:55.6
Time
2:11.1
Pace
147
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 71 |
| Revolution Count | 784 |
| Power/kg | 1.61 |
| Drag Factor | 87 |
June 25, 2024 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:55.6 | 5,000 | 2:11.1 | 155 | 807 | 147 | 71 | 127 |
| 1:11.0 | 500 | 2:22.0 | 122 | 709 | 14 | 64 | 105 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 745 | 14 | 70 | 116 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 743 | 14 | 70 | 115 |
| 1:04.7 | 2,000 | 2:09.4 | 162 | 834 | 15 | 73 | 126 |
| 1:03.1 | 2,500 | 2:06.2 | 174 | 855 | 15 | 74 | 128 |
| 1:03.7 | 3,000 | 2:07.4 | 169 | 847 | 15 | 74 | 135 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 74 | 132 |
| 1:03.3 | 4,000 | 2:06.6 | 172 | 853 | 15 | 74 | 139 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 835 | 15 | 73 | 141 |
| 1:05.7 | 5,000 | 2:11.4 | 154 | 821 | 15 | 72 | 139 |
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Workout Graph
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