Robert Beckhaug 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
July 14, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 22 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 22 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 22 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 22 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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