Robert Beckhaug 5000m row
5,000m
Meters
29:34.9
Time
2:57.4
Pace
279
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 121 |
July 18, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.9 | 5,000m | 2:57.4 | 63 | 515 | 14 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 |
| 4:51.2 | 2,000m | 2:25.6 | 113 | 690 | 17 |
| 6:59.6 | 3,000m | 3:29.8 | 38 | 430 | 12 |
| 8:06.5 | 4,000m | 4:03.2 | 24 | 383 | 10 |
| 5:13.4 | 5,000m | 2:36.7 | 91 | 613 | 15 |
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Workout Graph
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