Robert Beckhaug 10000m BikeErg
10,000
Meters
20:43.5
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Revolution Count | 1489 |
| Power/kg | 1.89 |
| Drag Factor | 103 |
July 18, 2024 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:43.5 | 10,000 | 2:04.3 | 182 | 920 | 318 | 71 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 70 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 882 | 62 | 70 |
| 4:10.5 | 6,000 | 2:05.2 | 178 | 905 | 63 | 71 |
| 4:05.6 | 8,000 | 2:02.8 | 189 | 938 | 64 | 73 |
| 3:58.0 | 10,000 | 1:59.0 | 208 | 1013 | 67 | 75 |
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Workout Graph
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