Robert Beckhaug 5000m row
5,000
Meters
20:48.6
Time
2:04.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 120 |
January 03, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.6 | 5,000 | 2:04.8 | 180 | 918 | 22 | 151 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 24 | 142 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 22 | 147 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 874 | 21 | 146 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 22 | 155 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 25 | 165 |
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Workout Graph
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